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POACHED PEARS WITH YOGURT

iStock Image117 Cals 2 Protein 26 Carbs 1 Fats
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Dessert
CUISINE:American
INGREDIENTS
3/4 cup apple juice
1/2 cup pomegranate juice
2 inch long orange rind strip
1 cinnamon stick
2 pears, peeled, halved, and cored
1 5.3 oz yogurt, I used Silk Vanilla DairyFree Yogurt Alternative
INSTRUCTIONS
In a small pan over medium-high heat, bring apple juice, pomagranate juice, orange rind and cinnamon stick to a boil.
Place pears face down in the pan.
Lower heat and simmer gently until a knife inserted into the pears meets no resistance, about 10-20 minutes, spooning the sauce over the pears as they cook.
Once the pears are tender, remove from heat and let cool.
Over medium-low heat, reduce the remaining poaching liquid to a glaze, about 7 to 8 minutes.
Pour over pears.
Refrigerate until ready to serve.
To serve, place 1/2 pear on each dish and top with a dollop of yogurt over each.
Serving: 1/2 pear with yogurt, Calories: 117kcal, Carbohydrates: 26g, Protein: 2g, Fat: 1g, Sodium: 25mg, Fiber: 3g, Sugar: 15gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:3