This casserole has everything a joyful dinner needs. Browned ground meat hidden under creamy sour cream and grilled cheese. Guaranteed merriment, no carbs.

As I currently have some time, I had been searching on the internet a few days ago. Looking for new, interesting ideas, inspirational meals that I have never used before, to delight my loved ones with. Hunting for a long time but could not come across any interesting stuff. Right before I wanted to give up on it, I ran across this yummy and easy treat simply by luck over Suncakemom. The dessert looked so delicious on its photo, it called for prompt action.

It absolutely was not difficult to imagine just how it is created, how it tastes and just how much boyfriend will want it. Actually, it is rather simple to impress him when it comes to treats. Anyway, I visited the blog and simply used the step-by-step instuctions that were coupled with wonderful snap shots of the procedure. It just makes life much easier. I can imagine that it is a slight inconvenience to shoot photographs in the middle of baking in the kitchen because you typically have gross hands and so i seriously appreciate the effort and time she placed in to build this blogpost .

With that in mind I’m encouraged to present my personal recipe similarly. Many thanks for the thought.

I had been fine tuning the main formula to make it for the taste of my loved ones. I must tell you that it was an awesome outcome. They loved the flavour, the overall look and loved having a treat like this in the midst of a busy week. They basically asked for more, a lot more. Thus the next occasion I am not going to make the same miscalculation. I am going to twin the quantity .

Thanks to SunCakeMom for the delicous Loaded Cauliflower Casserole.

Pour oil into a frying pan and heat it up

Place the sliced onion and salt in the pan and saute it on high heat until it gets a glassy / translucent look for about 3-5 minutes.

Turn the heat down and occasionally stirring start caramelize the onion until it gets a golden brown color.

Stir a crushed clove of Garlic and cook it until fragrant.

Mix the minced meat with the onion and stir fry it until all the pinkish color is gone and starts to brown. This takes about 10 – 15 minutes.

Cut up a cauliflower into pieces and slices then lay it on the bottom and sides of the baking tray. Also use the optional vegetables here.

Pour the stir-fried minced meat on top of the cauliflower bed.

Spread sour cream on top. If it seems too hard to pour add a bit of water but be careful as it gets runny quickly.

Optionally fill up some holes with the extra vegetables.

Sprinkle cheese on top.

Place it into the oven on 350°F / 180°C oven.

When the vegetables get the desired texture and the cheese gets the golden brown color in about 30 – 40 minutes take it out of the oven and let it cool.