Keto Chicken Parmesan Casserole

Is success determined at birth or it’s a result of hard work? Let’s do this Chicken Parmesan and see for ourselves!

As I recently have a little time, I had been searching on the web a few days ago. In search of fresh, challenging ideas, inspiring recipes that I have never tasted before, to impress my loved ones with. Looking for quite some time unfortunately couldn’t find any interesting stuff. Just before I thought to give up on it, I found this tempting and easy dessert simply by chance on Suncakemom. It seemed so yummy on its snapshot, that called for rapid actions.

It absolutely was easy to imagine just how it is created, its taste and how much boyfriend might want it. Mind you, it is rather simple to delight the man in terms of puddings. Yes, I’m a lucky one. Or possibly he is.Anyways, I went to the blog and then followed the step by step instuctions which were combined with great pictures of the task. It really makes life rather easy. I could suppose it is a bit of a effort to take snap shots down the middle of baking in the kitchen as you will often have sticky hands and so i genuinely appreciate the time and energy she placed in to build this post .

Having said that I’m empowered presenting my very own dishes in the same way. Thanks for the thought.

I was tweaking the original recipe to make it for the taste of my loved ones. Need to tell you it was a great success. They prized the flavor, the thickness and enjoyed getting a treat like this during a hectic week. They quite simply requested even more, more and more. Thus next time I’m not going to make the same mistake. I am going to multiply the quantity .

This Chicken Parmesan Healhty is from SunCakeMom.

Marinara sauce

Heat olive oil in a pan then saute the diced onion on high heat until it gets a glassy / translucent look for about 3-5 minutes. Add the crushed garlic and saute until it gets fragrant for about a minute.

Mix in the pureed tomato. Stir everything together nicely then place a lid halfway on pan and cook the sauce until its water content is somewhat reduced, for about 20 – 3o minutes.

10 minutes before finishing, stir in basil and oregano. With aromatic herbs -especially fresh ones- it is recommended to wait until the end so the dish can keep their scent.

Breaded chicken

Pound the chicken fillet to a about ½” / 1cm thick or simply cut it in half horizontally. We can also cut them into stripes. It’s tastier but it also means more work when breading.

Rub the chicken breast with salt and black pepper to taste. Rub in garlic powder and onion too. If there is time on our hands put the seasoned breast into the fridge for 1 – 24 hours. Get the breading station ready by measuring out the flour and breadcrumbs onto two plates. Beat the eggs in a medium bowl. In case of keto, we only need 1 plate for almond flour.

Flour both sides of the chicken breast by laying one side then the other into the flour.

Transfer the floured chicken breast into the beaten eggs.

Finally dunk both side of the egged chicken breast into the breadcrumbs and put it onto a plate. Repeat the process with the rest of the chicken breasts. In case of almond flour, use eggs and almond flour and don’t stack the meats up after dunking them into eggs as they will stick together.

Pour ½ cup / 125 ml oil into a frying pan heat it up to medium high and fry the chicken breasts until they get a golden brown color for about 2 -3 minutes.

Flip them over and fry to golden brown for another 2 -3 minutes. Repeat with the remaining breasts.


Spread half of the marinara sauce on the bottom of the casserole dish then sprinkle half of the grated Parmesan on top.

Place the chicken breasts onto the sauce then sprinkle the other half on the Parmesan on top.

Spread the other half of the marinara sauce on top then add the Mozarella.

Set the oven to broiling on highest temperature and put the Chicken Parmesan in until golden brown spots starts to appear on the cheese for about 10 – 15 minutes.